Anxiety, Trauma & Abuse

• Generalised Anxiety

• Social Anxiety

• OCD (Obsessive Compulsive Disorder)

• Panic Disorder & Attacks

• Health Anxiety

• Bullying & Neglect

Emotional Healing & Mindset

• Stress & Burnout

• Depression

• Guilt

• Anger

• Low Confidence

• Lack of Motivation

• Grief / Bereavement

Habits & Behaviours

• Nail Biting

• Skin Picking

• Hair Pulling

• Blushing

• Stuttering

• Teeth Grinding (Bruxism)

• Bedwetting (children and adults)

Children & Teens

• Bedwetting

• Exam Nerves

• Fears & Phobias

• Confidence Issues

• Grief & Loss

• Low Self-Esteem

• Behavioural Patterns

Physical Symptoms with Emotional Roots

• Insomnia

• Bladder Control

• Migraines

• Sweating

• Skin Conditions

• Tinnitus

• Chronic Fatigue

Food & Body Relationship

• Emotional Eating

• Binge Eating

• Sugar Cravings

• Anorexia, Bulimia

• Compulsive Overeating

• Weight Loss Resistance

• Food-Linked Fears

Fears & Phobias

• Fear of Flying

• Fear of Dentists

• Animal Phobias

• Fear of Needles

• Public Speaking

• Surgery / Hospitals

• Blood

• Claustrophobia

• Agoraphobia

• Emetophobia (fear of vomiting)

Anxiety

Anxiety disorder manifests in feelings of fear, dread, and uneasiness, accompanied by sweatiness, restlessness, tension, and rapid heartbeat.

While anxiety is a normal reaction to stress, people who suffer from anxiety disorder may find the physical and mental symptoms overwhelming to the extent that they can't manage their life day-to-day.

When should I call?

● Your anxiety affects your daily life.

● Your health is suffering from repeat anxiety attacks.

● You're unable to talk to your loved ones about your anxiety.

● You want to understand what causes your anxiety.

● You want to learn how to control your anxiety better.

GET TO KNOW

Common disorders

Emotional Eating & Body Image

Food can become a way to cope — whether through bingeing, restricting, or constant guilt around eating. Food can become tied to comfort, stress relief, or control — often rooted in deeper emotional patterns. Whether you struggle with bingeing, restricting, or negative self-image, this work can help you break free from the emotional weight that food and body image carry. image issues can create shame, self-criticism, and a deep disconnect from your own worth.

When should I call?

• You feel out of control around food

• You eat to numb emotions or soothe stress

• You struggle with body shame or constant dieting

• You’ve been diagnosed with an eating disorder or disordered eating

• You want a peaceful, healthier relationship with food and your body

Fears & Phobias

Fear can shrink your world.
Whether it’s fear of flying, public speaking, needles, animals — or something harder to name — it can quietly take control, limiting your freedom and confidence.

Sometimes fear comes from past experiences. Sometimes it’s learned. Often, it’s your nervous system trying to protect you, even when the danger is no longer real.

In our work together, we’ll gently explore the root of your fear, rewire how your mind and body respond, and help you feel safe in the places that once felt impossible.

When should I call?

• You avoid certain places, people, or experiences due to fear

• Your fear causes physical symptoms (sweating, shaking, panic)

• You feel held back by fear of flying, needles, speaking, or sickness

• Your phobia is interfering with travel, work, or health

• You want to feel calm and confident again

Insomnia

Lying awake. Mind racing. Body tired, but not resting.
Insomnia isn’t just about sleep — it’s often your nervous system or subconscious trying to speak.

Whether you can’t fall asleep, wake up often, or feel unrested no matter how long you sleep, there’s usually a deeper emotional layer beneath.

Together, we’ll gently uncover what’s keeping your system on high alert — so you can return to calm, safety, and deep rest.

When should I call?

• You dread bedtime because you know you’ll lie awake

• You wake up tired, foggy, or wired

• Your thoughts won’t stop spinning at night

• You’ve tried all the sleep tips — nothing works

• You sense the real cause might be emotional, not just physical

Have any questions?

If you have any questions about the therapies, feel free to contact us.

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